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The 10 Best Assisted Living Facilities in Portland, OR for 2024

Portland, a cultural and economic center of the Pacific Northwest, is located roughly 50 miles north of the state capital, Salem. The city is home to 652,503 residents, 12.8% of whom are seniors aged 65 and up. Home to some of the state’s top hospitals, a low crime rate and a thriving arts scene, Portland offers active seniors pleasant summers and countless entertainment opportunities.

Assisted living facilities support older adults who struggle to live on their own, offering hands-on assistance with daily living activities such as cleaning, transportation and personal care. Assisted living is ideal for seniors who don’t yet require the advanced level of care offered by nursing homes. Seniors living in Portland typically pay $4,975 per month for assisted living care, slightly less than Oregon’s statewide average of $5,045.

This guide covers the basics of assisted living in Portland. It includes more about the pros and cons of living in Portland, local resources available to support seniors and average monthly senior care costs.

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Assisted Living Facilities in Portland, Oregon

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What to Consider About Assisted Living in Portland

The Office of Safety, Oversight and Quality, a subagency of the Oregon Department of Human Services, licenses and regulates assisted living facilities  through the Aging and People with Disabilities program.

Benefits and Drawbacks of Assisted Living in Portland

  • Portland is part of the Pacific Northwest, a region notorious for steady rain and overcast skies. The city averages just 144 sunny days per year, significantly less than the U.S. average of 205 days. Seniors who love sunny skies might not enjoy living in Portland; otherwise, Portland summers are remarkably comfortable, earning a 9.4 on the BestPlaces Comfort Index, where a 10 is the best possible score.
  • Cost-conscious seniors might not appreciate Portland’s high overall cost of living. Its overall cost of living is 30.8% higher than the national average and 17.7% higher than Oregon’s statewide average. Portland’s housing costs are 81.5% higher than the national average; on the bright side, seniors who live in assisted living communities won’t be responsible for separate housing costs. Another good thing about Portland’s cost of living is that the city’s health care costs are 14.1% lower than the U.S. average. 
  • On a scale of 1 to 100, with lower scores indicating less crime, Portland’s violent crime rate is 21.7, slightly lower than the U.S. average of 22.7. The city’s property crime rate of 72.3, however, is more than double the national average of 35.4. Assisted living facilities typically offer several strong security measures, keeping seniors safe.
  • Seniors who appreciate art will love Portland’s bustling art scene, featuring dozens of annual art-related events and numerous art galleries. Portland hosts over 20 film festivals a year and three monthly art walks.
  • Portland is home to four of Oregon’s top 10 hospitals. OHSU Hospital, the state’s top hospital, is nationally ranked in six specialties and five children’s specialties.

Paying for Assisted Living in Portland, OR

When trying to decide how to pay for assisted living, one of the first questions that comes up is "How much does it cost?" With the impact of inflation, it's more important than ever to have up-to-date information when making a financial plan for senior living. To help shed light on real senior living prices, has compiled proprietary cost data from its network of more than 75,000 senior living providers to provide insight into the average cost of assisted living in Portland and 34 other cities in Oregon.

Inflation's Impact on the Cost of Assisted Living in Portland, OR

Inflation is projected to drive up the cost of assisted living in Portland by 18% between 2022 and 2024, in line with the average increase across the United States. Seniors in other parts of Oregon may see even greater increases, with the statewide average prices potentially rising 26.6% over the same period. Inflation is affecting cities across the state, with fees in historically affordable cities, such as Newport and Ontario, potentially increasing by around 17.9%, and those in more costly cities, such as Newberg, seeing similar increases. This pattern makes it particularly important to plan carefully for senior care.

Location2022 Cost (Historical)2023 Cost (Current)2024 Cost (Estimated)
U.S. Average$4,070$4,459$4,802

The Cost of Assisted Living in Nearby Cities

Across the state of Oregon, citywide assisted living cost averages range as high as $5,623 per month in Eugene to as low as $4,485 per month in Corvallis — or anywhere from $648 more expensive to $490 cheaper than in Portland. In Salem, seniors pay an average of $5,500 for assisted living care, or $525 more than in Portland. Assisted living costs in Bend are closer to those in Portland than any other city in the Beaver State, averaging $4,835 per month — $140 less than Portland.





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The Costs of Other Types of Senior Living

Assisted living facilities offer help with the activities of daily living and provide room and board for $5,806 per month. Seniors typically pay around $2,302, or less than half the amount, for independent living in a community designed for more active seniors. Memory care communities are more costly, averaging $7,193 per month, due to the requirement for dementia-care-trained staff to be constantly available. Consider your care needs carefully when choosing a community.

Assisted Living


Memory Care


Independent Living


Financial Assistance for Assisted Living in Portland

Oregon is one of five states to offer a 1915(k) option, also known as a K Plan, K Option, or, in Oregon, the Community First Choice plan. This benefit, offered through Medicaid, helps eligible low-income seasons to pay for their assisted living and other care costs.

Learn more about these programs, plus who’s eligible, on our Assisted Living in Oregon page.

Financial Assistance in Oregon

More Ways to Pay for Assisted Living

While many families use their own funds or personal assets to pay for assisted living, there are plenty of additional options to cover these costs. Some additional ways to finance assisted living costs include:

  • Veterans Benefits
  • Life Insurance Policy
  • Long-Term Care Insurance
  • Reverse Mortgage

For more information about different ways to finance assisted living, visit our Assisted Living in Oregon page.

Free and Low-Cost Resources for Seniors in Portland,OR

There are many resources in Portland,OR that assist seniors in their retirement. has compiled information on local organizations, programs and agencies and categorized them into care types for easy reference.

For information about statewide resources and those in nearby cities, go to Caring’s Oregon state page.

Financial Assistance for Senior Care

Portland seniors wishing to remain in their own homes can find financial assistance from several local resources. These programs and organizations help retirees cover the cost of services such as home care, property modifications and utilities.

Program NamePhone NumberDescription
Centers for Independent Living Portland503-232-7411The Centers for Independent Living (CIL) are responsible for delivering a variety of services for seniors, including information and referrals, skills training, peer counseling and advocacy. Services are open to people of all ages who are classed as living with a disability. Seniors may benefit from the services provided to help them remain in the community for as long as possible and avoid premature nursing home placement.

Food Assistance Programs

Local organizations help ensure elderly citizens have a balanced diet and receive essential vitamins and minerals to remain healthy. Through nutrition programs, congregate meals, home-delivered meals and food pantries, these programs help Portland seniors afford the nutritious food they need.

Program NamePhone NumberDescription
Oregon Food Bank - Portland800-777-7427For those facing hunger, Oregon Food Bank aims to provide access to food across the state by creating food banks and helping to eliminate the root causes of food shortages. The organization lists food banks throughout Oregon, where seniors can pick up food essentials on a regular basis. In addition, it runs a Meals on Wheels service for seniors who are unable to leave their homes or prepare meals for themselves.
Meals on Wheels People - Portland503-736-6325Meals on Wheels People - Portland operates several food pantries and meal delivery services in Multnomah and Washington counties in Oregon and Clark County in Washington. Volunteers deliver freshly prepared meals Monday thru Thursday, with frozen meals for the weekend for seniors who have trouble shopping for or preparing meals at home. This program is open to seniors in the covered counties who are aged 60 and older or turning 60 in the next 6 months. Approval is subject to staff assessment.
Neighborhood House Free Food Market503-246-1663The Free Food Market provides residents of Portland, OR, with nutritious foods for their home pantries. Seniors in need can pick up grocery items in person on Mondays, Wednesdays and Thursdays. Free food delivery is available twice per month for residents living near the market. Recipients may choose from perishable and nonperishable items, including vegan, halal and gluten-free options. Food boxes contain ingredients to prepare about 2 weeks of healthy meals.
Sunshine Division Food and Clothing Pantries503-823-2102Sunshine Division Food and Clothing Pantries operates two food pantries, where seniors and needy families in the Portland, OR, area can obtain boxes of nutritious food. Program volunteers can also deliver freshly prepared meals to participants' homes on weekdays. The free meal delivery program has no eligibility requirements, but each home address is limited to one visit a week, during which the volunteer can drop off the requested number of meals. Emergency delivery is also available through partner agencies.

Many organizations offer free or low-cost legal services to Portland seniors. Older adults can access advice on issues such as estate planning, living wills and power of attorney. Some firms also act as long-term care ombudsmen, advocating for the rights of seniors in senior living communities.

Program NamePhone NumberDescription
Legal Aid Services of Oregon - Portland800-228-6958Seniors facing civil legal concerns can get free legal advice from Legal Aid Services of Oregon. This non-profit organization ensures seniors get access to the medical assistance and care they need, helps seniors fight abuse cases and assist with consumer finance issues, like bankruptcy or debt collection.

Home Repair and Modifications

Seniors and those with disabilities can access a variety of local resources to help them pay for home repairs and modifications. Programs in Portland have different eligibility criteria and often assist retirees by providing grants or loans.

Program NamePhone NumberDescription
Oregon Community Builders Program - Portland503-501-5719REACH Community Development is dedicated to helping older adults and disabled individuals age safely in their homes by providing free home repairs. A licensed, bonded and insured general contractor handles home repair projects of qualifying applicants.
Oregon Section 504 Home Repair Program - Portland866-923-5626Seniors may apply for a home repair grant yearly through their local RD office. If they qualify, they receive a grant that they must use to make home repairs to remove health and safety hazards. Applicants may only receive a total of $10,000 in housing repair grants during their lifetime.
Habitat for Humanity Portland Region503-287-9529Habitat for Humanity Portland Region provides vital home repair and modification services for seniors in Portland, OR. Focusing on low-income homeowners, the program helps seniors restore and maintain their homes while addressing health and safety concerns. Interested seniors can fill out an inquiry form on their website, after which a Habitat representative will guide them through the application process.

Senior Centers

Senior centers in Portland bring together residents through recreational activities and events. Many also offer advice and support on senior issues, run wellness and nutrition programs, and connect older adults with other resources in the local area.

Program NamePhone NumberDescription
Community for Positive Aging503-288-8303The Hollywood Senior Center–Community for Positive Aging is a nonprofit organization that maintains a welcoming, uplifting environment for older adults aged 55 and up. The organization provides a multitude of services to local seniors, including operating the Medical Equipment Loan Closet. Available by appointment on weekdays, the program equips seniors with much-needed wheelchairs, scooters, walkers, canes and other safety items. The senior center offers numerous daily virtual classes via Zoom, including group exercises, senior-oriented health education classes and support groups.
Tigard Senior Center503-620-4613The Tigard Senior Center is the hub of senior activity and offers a wide array of activities for local seniors. It schedules numerous social events, activities and classes, and has a gift shop and congregate meals.
Oregon Catholic Charities - Portland503-231-4866This nonprofit provides a variety of specialized senior services, including case management and care placement. Mental health counseling services and financial wellness education is available here, as are opportunities for volunteering and community engagement.

Senior Engagement

Senior engagement resources and programs in Portland help older adults remain active and ensure they contribute to the community. Resources include wellness programs, volunteer opportunities, support groups and organizations that help residents connect with the community to live fulfilling lives.

Program NamePhone NumberDescription
Oregon Alzheimer's Disease and Aging - Portland503-494-7772The center consists of a significant number of researchers whose aim is to seek new ways to prevent, cure or improve care for cognitive impairments such as Alzheimer's. People with Alzheimer's or other forms of dementia can benefit from the expert knowledge of experienced neurologists working at the OSHU Brain Institute, including the renowned doctor and scientist Doctor Jeffrey Kaye, M.D. A team of specialists meets daily to assess cases, and patients with Alzheimer's and dementia may be eligible to participate in clinical trials that are conducted occasionally. In addition, there's also a wide range of support services for patients and families.

Social Security Offices

Social Security offices in Portland help seniors and disabled people access the benefits they're entitled to. Older adults can contact their local office for information about receiving retirement benefits, disability allowance and Supplemental Security Income.

Program NamePhone NumberDescription
Portland Social Security Offices800-772-1213Social Security is a source of income available to retirees and people who can no longer work because of a disability. The money for Social Security comes from a payroll tax levied on employers, employees and self-employed individuals. When you retire, you'll receive monthly payments based on how much you earned when you were working

Transportation Assistance

Assistance is available for seniors unable to access or use private transportation. These community resources help elderly and disabled residents make journeys in and around Portland, allowing them to run errands and attend appointments in the local area.

Program NamePhone NumberDescription
Ride Connection - Portland503-226-0700Ride Connection is a nonprofit organization that provides transportation services to ensure continued mobility for people in the Portland metro and Washington County. It offers various transportation options, primarily to older adults and disabled individuals. Destinations can include doctors' offices, shopping, community centers, recreation or anywhere riders need to go within the service area. There's no charge for most services but donations are accepted.
Oregon Honored Citizen Fare - Portland503-238-7433Those aged 65 and over, Medicare recipients, and disabled individuals can receive discounted transit fares from TriMet, which operates throughout the Portland Metro area. Honored Citizen fares are half the price of regular fares when purchased on an individual basis and less than one-third of the cost when purchased as monthly passes. All Honored Citizen fares require proof of eligibility.

Veteran's Services

Portland retirees who have served in the U.S. military can find support from local veteran services. These offices and organizations help vets access the benefits they're eligible for and provide advice and information on a variety of issues.

Program NamePhone NumberDescription
Portland, OR Vet Center503-688-5361The Portland Vet Center offers confidential counseling for local veterans and service members. The dedicated team provides referrals for homelessness, substance abuse and suicide prevention, and it can connect veterans to resources within the community. Veterans can receive information about VA medical, education and burial benefits; guidance on where to file claims; assistance in finding housing; and instructions for registering for care. Individual, group, family and couples counseling are available, with licensed counselors helping those with mental health issues, such as depression, anxiety and PTSD.

Assisted Living Laws and Regulations in Portland

Portland Assisted Living Communities must adhere to the comprehensive set of state laws and regulations that all assisted living communities in Oregon are required to follow. Visit our Assisted Living in Oregon page for more information about these laws.

Assisted Living Laws and Regulations in Oregon

Reviews of Communities Nearby

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Review of Sellwood Senior Living

My tour of Sellwood Senior Living went fine. The director there was knowledgeable and just loved his job. He answered a lot of our questions very quickly and spent time with us. It was good because...

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Review of Glendoveer Senior Living

My grandmother was so well cared for and loved by the Bortes family. We were always so pleased with our visits with the family and their sweet children, we are comforted knowing she was genuinely...

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I visited this facility

Review of Glendoveer Senior Living

I toured the home for my loved one and was extremely pleased by the profesional staff that shows such care and compassion to the residents. The facility and rooms wear clean and organized, free of...

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The material on this site is for informational purposes only and is not a substitute for legal, financial, professional, or medical advice or diagnosis or treatment. By using our website, you agree to the Terms of Use and Privacy Policy

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