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7 Early Warning Signs of Arthritis

Pain, yes -- but also beware these other symptoms of osteoarthritis, rheumatoid arthritis, and gout.

By , Caring.com contributing editor
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Think arthritis is just for the old? Half of those who get it are under age 65. One in five adults -- 50 million Americans -- has been diagnosed with arthritis. Most wait to see a doctor until pain interferes with daily life -- but pain isn't the only sign of trouble.

"Early is better with arthritis diagnosis," says Arthritis Foundation Vice President Patience White, a professor of medicine and pediatrics at the George Washington University School of Medicine and Health Sciences in Washington, D.C. Treating the autoimmune disease rheumatoid arthritis (RA) within the first months of onset, for example, can minimize joint deformities and even put the disease into remission, thanks to the latest treatments. With osteoarthritis (OA), a degenerative joint disease that's the most common kind of arthritis, the sooner you start behavioral changes, the better you may be able to manage pain and preserve mobility, White says.

Here's what to watch for:

Warning sign #1: Morning stiffness

Look for: Waking up and being unable to move about easily for half an hour or longer. Everybody has some morning stiffness, but normally it fades as you stretch and start moving. "With rheumatoid arthritis, it can take 30 minutes or more to loosen up -- sometimes hours, or even all day," says Chaim Putterman, chief of rheumatology at the Albert Einstein College of Medicine and Montefiore Medical Center in New York City. "People affected say they feel encased, like prisoners, and the feeing of being unable to move can be even more burdensome than the actual pain."

Why pay attention: Stiffness after inactivity is a hallmark symptom of rheumatoid arthritis. It can recur later in the day when you've been sitting still for awhile -- after watching a movie, for example. With osteoarthritis, the more you use your affected joints, the worse they tend to feel; with rheumatoid arthritis, the more you move, the better it feels, Putterman says.

Warning sign #2: Pain when climbing stairs

Look for: Your knee joint locking or sending stabs of pain when you bend it, as when going up or down stairs. Added red flag: Knee pain if you're overweight. "Every extra pound you gain feels like an extra load of four pounds on your knees," White says. Excess weight raises your risk of developing arthritis, which some 60 percent of obese people develop.

Related types of painful physical function include limping, being unable to extend your elbow, changes in how steadily you can stand or walk, and trouble standing on tiptoe.

Why pay attention: The knee is the largest joint in the body and the second-most common site for osteoarthritis, according to White. (A bow-legged "cowboy" walk can result from osteoarthritic knees.) Other key targets: the hips, the back, the ankles, the thumbs, and the hands. "People really don't go to the doctor until they can't do what they want to do -- lift a baby, walk a block, get out of bed easily -- and pain is the number-one reason why," White says.

Caregivers should beware of a debilitating cycle in loved ones with arthritis, Putterman says. If activity is painful, you avoid it, you stay inside more, you sit home and eat, you gain weight, which makes you even less able to get out -- and before you know it, you're on a path to losing independence.

Warning sign #3: Sudden, excruciating pain in a big toe

Look for: A joint that suddenly hurts like crazy -- many sufferers give it a "ten" on a pain scale of one to ten, likening the pain to kidney stones, White says. The joint is likely also red, hot to the touch, and tender. Although this pattern can happen to other joints, the big toe is the most common site. Usually only one joint is affected at a time.

While the vast majority of cases have a sudden onset, some people notice a joint becoming hot, red, and tender, but the pain is bearable. It clears, then recurs.

Some people can connect the onset of pain to eating a lot of protein or drinking more alcohol than usual.

Why pay attention: Sudden, excruciating pain, especially in the large toe, is likely an attack of gout, the second-most common form of arthritis and the most common type of inflammatory arthritis. Gout occurs when uric acid, a natural waste product that circulates in the blood, builds up in body tissue as needle-shaped crystals. This happens either because the body produces too much uric acid or doesn't dispose of it well through the urine.

Men in their 40s and 50s are affected most by gout, though by the 60s, it affects both genders equally. Left unmanaged, attacks of gout can strike more often.