Physical Therapy for Incontinence

How Physical Therapy Can Help With Incontinence

Enlisting physical therapy to treat incontinence

Before even beginning to think about physical therapy, a patient should see a doctor, because incontinence can stem from a urinary tract or other infection, certain medications, or neurological problems linked to diseases such as Parkinson's and diabetes.

Whatever the cause, the condition is common

  • Approximately one person in ten over the age of 65 has experienced urinary incontinence.
  • Women are more likely than men to have it.
  • In most cases, urinary incontinence is treatable, and a physical therapist can go far in helping a patient regain bladder control.
  • If the doctor recommends therapy, a physical therapist will put together a plan that includes a specific exercise routine for the pelvic floor muscles, a schedule for going to the bathroom, and recommendations for changes in diet.

How does a physical therapist figure out how to treat incontinence?

  • Typically, the physical therapist will ask a patient to keep a log, or what's called a "bladder diary." For about a week, the patient should write down how often she went to the toilet, whether she had an accident, and what triggered it. For example, one frustrating and common form of incontinence among women is stress incontinence, in which a sneeze, a cough, or laughing can cause urine leakage.
  • Also common in women is urge incontinence. "Patients get a sudden, severe urge to get to the toilet, and the bladder begins contracting and losing urine on the way," explains Kendra Harrington, a physical therapist at Walter Reed Army Medical Center in Washington, D.C.
  • Older women can have a combination of stress and urge incontinence.

Methods of dealing with incontinence

What is bladder retraining, and how does it help?

Bladder retraining is based on the notion that you can control your bladder rather than the other way around.

  • To help a patient get the upper hand, a physical therapist will devise a plan that combines scheduled toilet visits and behavior modification. If she has an accident every hour, for example, the therapist would have her follow a schedule of visiting the toilet every 45 minutes. After four to five days of no leakage between scheduled trips to the toilet, the interval would be lengthened by 15-minute increments, according to Harrington. But timing isn't the only change:
  • Dietary changes such as reducing bladder irritants like caffeine may be part of the program.
  • Modifying a patient's behavior is another aspect of bladder retraining and is part of coping with urge incontinence. Urge incontinence can be a sign of an irritable bladder, and when someone rushes to go to the toilet at an unscheduled time, it doesn't help this kind of incontinence. If the urge -- and resisting the urge -- to go at an unscheduled time is an issue, a physical therapist can work with a patient on ways to relax, which include deep breathing and pelvic floor muscle exercises. For example, says Harrington, "A person can think of phone calls she needs to return, or she can count back from 100 by sevens."

What kind of exercises can help prevent incontinence?

The pelvic floor muscles support the bladder and help bladder control. If someone is incontinent, and can learn to strengthen those muscles, she has a better chance of improving her problem. "Women who did pelvic floor muscle training were more likely to report that they were cured or improved than women who did not," stated a review of studies involving 714 women published by the Cochrane Collaboration.

  • Pelvic floor muscle exercises, known as Kegel exercises, are easy to do and can be done lying down, standing, or sitting without anyone around knowing about it. Many women do Kegels before, during, and after pregnancy to strengthen the muscles that support the bladder.
  • A quick way to figure out how to do a Kegel is to try to stop or slow the flow of urine while urinating, and notice what muscles that action involves. To do a Kegel, you contract those same muscles for three seconds and then relax them. If you're pulling in your stomach, you're not using the right muscles.

How can biofeedback help relieve incontinence?

If a pateint's muscles are particularly weak, or it's hard for her to get a sense of which muscles she needs to contract, she can learn how to do Kegel exercises with the help of a television monitor or auditory signals through biofeedback. Electrodes are placed outside the vagina, or a probe is inserted to gauge the activity in the pelvic floor muscle while she's contracting.

The probe or electrodes are wired to a television monitor. With the help of a physical therapist, she can watch her contractions on screen and learn how to exercise the muscle to make it stronger.

How long does it take to regain bladder control through physical therapy?

There are no hard-and-fast rules, and physical therapy doesn't work for everyone. According to Harrington, building up to normal bladder control can take several months, but generally speaking, a patient should see some improvement in a short amount of time. "As a rule of thumb, it takes three to four weeks to notice small changes," says Harrington. But even small changes should make her feel more in control.

Laurie Udesky

Laurie Udesky , Senior Editor of the General Health channel, has covered health and medical issues for National Public Radio (NPR); produced features for "Crossroads," a cross-cultural program that aired on NPR; and served as a reporter or editor for medical trade journals such as TB Monitor and AIDS Alert. See full bio

almost 4 years ago, said...

trying to prevent it in men

about 6 years ago, said...

It all sounds very helpful, but now my 94 year old Mother-in-law has dementia. I don't know if she can learn these exercises

about 6 years ago, said...

everytime i do a test to see if i have a uti.. its neg.. had a bladder ultra sound .. normal. but i always feel like i have a uti

over 6 years ago, said...

Hello anonymous, Thank you very much for your comment. I'm sorry to hear about your situation. Unfortunately, we are unable to diagnose medical problems for our site members, or provide medical guidance online. While members of our community may respond to your question, we recommend that you contact a doctor offline regarding this medical issue. Take care -- Emily | Community Manager

over 6 years ago, said...

I went through months of physical therapy and biofeedback with incredible success. I became pad free; however, even though I did not stop the exercises and I liimited tea, cola, or coffee drinks to one a day, I, for no discernible reason, lost control again. Even though I am continuing the exercises, I am back on the maximum control pads. What has happened?

over 6 years ago, said...

Hi CABIN CREEK ­GIRL, Thank you very much for your question. I'm very sorry to hear about your current situation. Unfortunately, we are unable to diagnose medical problems for our site members, or provide medical guidance online. While members of our community may respond to your question, we recommend that you contact a doctor offline regarding this medical issue. Take care -- Emily | Community Manager

over 6 years ago, said...

I had a cystoscopy several weeks ago due to a UTI,after the procedure the doc put me on a antibody called microbid 50mg once a day for 2 months,BUT after thte procudure I started having dizzy spells,just like I had a small stroke, not myself.Why I was never like that before,Now I can't function because of the dizzy spells. What can I do, did the Dr. do something wrong.

about 7 years ago, said...

Kegels are exercises you can do to strengthen your pelvic floor muscles "“ the muscles that support your urethra, bladder, uterus, and rectum. The exercises are named after Arnold Kegel, a gynecologist who recommended them back in the 1940s to help women with urinary incontinence, or diminished bladder control, which can happen after childbirth.

about 7 years ago, said...

wow Very helpful!!

almost 8 years ago, said...

I am a women's health physical therapist and I would like to stress the importance of strengthening the pelvic floor muscles for both women and men. Physical therapy is an option with no side effect. With a women's health physical therapist you will not only learn how to perform a Kegel contraction correctly, but you will be taught about optimal posture to hold that gives your pelvic floor the most support, and the other muscles you must strengthen around your abdomen and pelvis to assist your pelvic floor. All three of these key components are important for complete resolution of your symptoms! If physical therapy is not an option because of insurance coverage or time constraints, you can find a physical therapy at home program.

about 8 years ago, said...

I didn't know that there was physical therapy for this. What excersises should a man do?

about 10 years ago, said...

I'd not heard of biofeedback to help learn what muscles to use.