As you start down the sometimes difficult road of caring for your parents, you'll confront a range of challenges from the profound to the practical. You'll find it's a life-changing experience -- one that's often as inspiring as it is painful. To get you started, here's a list of the important life issues you'll face in the months and years to come:
1. Understanding your parents' life stage
As the actress Bette Davis used to say, "Getting old is not for sissies." Your elderly parents are facing a staggering number of losses -- of their health, their independence, and their dearest friends. You'll find that caring for the elderly isn't for sissies either. Getting through this new chapter of life requires courage, resourcefulness, and good humor -- on the part of you and your parents.
Geriatric experts are learning more about aging every day -- insights that may shed light on what your parents are going through. For example, psychiatrists explain that elderly people often react to the many losses they face by attempting to rigidly control the areas of life over which they still have some hold. This may help you understand why your mother refuses to leave her home, for instance, even though she's isolated and vulnerable there.
Recognizing the impulses that underlie your parents' behavior may not make the situation any less frustrating, but it could help you sidestep a power struggle and work together to find a solution. For more about navigating this new terrain, read Demystifying Your Aging Parents' New Stage of Life.
2. Talking about tough issues -- from assisted living to adult diapers
Caring for elderly parents inevitably involves dealing with difficult topics, from where they should live to how to manage incontinence. The way you approach these tough issues is as important as what you say. It's best to put aside results-oriented thinking for a few hours -- along with your cell phone and pager -- when raising a difficult topic with your parents. You might want your mother to move into an assisted living facility right away, for example, so you can check it off your to-do list. But for your mother, this is an extremely loaded decision, and insisting that she do the "logical thing" will likely only make her more resistant. She'll need time -- and probably a number of conversations -- to make up her mind.
For more about this challenge to your communication skills, read Talking to Your Elderly Parents.
3. Family disagreements
You and your sister disagree about where your father should live. Your brother never seems to have time to visit Mom. The decline and growing dependence of elderly parents often creates stress and discord between siblings and other family members, bringing old arguments to the surface and triggering new ones.
Instead of getting mad, get together. If you're sharing care-giving duties for your parents, you and your siblings should have regular family meetings to air disagreements, divide up tasks, and -- with luck -- connect and share a few laughs.
If you and your siblings can't resolve your problems, consider a few sessions with a mediator to defuse tensions before they turn into blowups. For more about managing family dynamics, read Caring for Elderly Relatives: How to Handle Family Conflicts.
4. Having the "car talk"
Not being able to drive can limit everything from your parents' social life to their ability to see their doctor, not to mention their sense of autonomy and self-sufficiency. It's no wonder that many adult children say that taking away their parents' car keys was the hardest thing they ever had to do.
There are some simple steps you can take to keep your parents safely on the road as long as possible, such as encouraging them to take a refresher driving course or see a low-vision specialist. And to ease the transition when it's time to park the car for good, a growing number of communities are developing alternative transportation options for seniors.
Here are some additional resources on this sensitive subject:
- Keeping Older Drivers on the Road: Driving Refresher Courses
- How to Talk to Elderly Adults About Giving Up the Keys
- How to Help Older Adults Cope When They Can No Longer Drive
5. Sex, drugs, and alcohol
You might assume that your parents are past all that, but chances are, they're still having sex (whether they're still married or not). And recent research has found that alcohol and drug abuse are common but undiagnosed problems among older adults.
If you're worried about your parents' health and safety, be direct about your concerns. If you approach them with information and support and without accusation or judgment, they'll probably appreciate your concern -- whether they accept your advice or not.
6. Work-life balance
Caring for your parents, your family, and your job without losing your sanity is no easy task. You may find yourself fielding calls from your parents at work, using sick days to take them to their medical appointments, or spending your vacations sorting through their bills.
Even if you're used to doing it all, you'll likely need help. Start by asking your partner to take over the monthly bill-paying duties. Get your sister who lives across the country to come out for a week to stay with your parents so you and your husband can take a break. See if colleagues can pick up one or two of your tasks at work, and talk to your boss about a temporary leave of absence. Like child rearing, caring for the elderly takes a village -- you don't have to do it all alone.
7. Death and dying
It's tempting to ignore a parent's impending death amid the tasks of day-to-day caretaking. But as hard as it is, facing your parents' death and celebrating their lives can help ease the transition for everyone involved. Surgeon and writer Sherwin Nuland observed that "the dignity to be sought in death is the appreciation by others of what one has been in life."
There are many things you can do to help your parents create a legacy that will make their final days more satisfying and give you comfort after they're gone. One place to start: While they're still in relatively good health, help your parents create an oral history or a photo journal that documents their life together.
For more inspiring ideas, read How to Help an Older Adult Create a Lasting Legacy.
8. After the funeral
When the service is over and everyone goes home, you'll find that in many ways your work has just begun. Many adult children are surprised by the powerful feelings that hit in the wake of a parent's death -- whether the relationship was a good one or not -- and by the mountain of practical details that still need to be sorted through.
On some level, you'll always grieve the loss of your parents, but the support of others will help you gradually heal and accept their passing. As overwhelming as the practical issues might seem -- from sorting through your parents' papers to deciding what to do with their remains -- they will also help you come to terms with their deaths.
For advice on how to deal with the profound and practical issues you'll face, read: