Considering therapy or counseling for yourself? That's not an unusual situation for a dementia caregiver; the role places you at an elevated risk for stress and depression. Nor is "yes" a surprising -- or shameful or embarrassing -- answer. Therapists, who range from trained family counselors and social workers to mental health professionals such as psychiatrists (MDs) and psychologists, typically charge by the hour and see patients at least once a week or every other week.
Here are three things to ask a potential therapist:
1. What kind of insurance do you take? Know that most insurance plans cover some therapy costs, as do Medicare and Medicaid.
2. Do you offer a free initial meeting? Most professionals offer a free initial consultation to determine if you're a good fit for each other and you feel comfortable.
3. How do you work? Therapists use different formats for talk therapy. If you think depression might be an issue for you, ask the counselor if he or she is versed in using cognitive behavioral therapy or interpersonal therapy, two specific types of counseling that are successful in treating depression.