How do I encourage my father without being a nag?
How do I encourage my father to exercise more, eat better, etc. without ending up feeling like I'm nagging all the time? Is it better just to let him be so we can enjoy the brief remaining time we have together?
Expert Answer
Of course you want your father to eat right and get regular exercise; you love him and want him to be healthy, and to live as long as possible. But while it's great to offer an encouraging word once in awhile, there's a fine line between encouraging and nagging. Besides, it sounds like he's not listening, so what's the point?
You'll probably have better luck if you encourage your father by inviting him to join you on regular walks, and by dropping by with nutritious meals, or a shopping bag full of tasty, healthy snacks. If he's eating poorly and not exercising because he's lonely or down, your companionship and cooking may persuade him to adopt better habits.