What to do while mom is out during Christmas break?
My siblings are taking mom for the week of Christmas break to give me some rest from caregiving. I'm so excited that I get a WHOLE week to myself! I have a lot of things to do to catch up on mom's paperwork and my own things, but I want to be sure to be well rested by the time mom comes back to live with me. What do people do to help themselves feel rested and rejuvinated again when they have a caregiving break?
Expert Answer
WARNING: The time passes quickly when you try to get a holiday rest from caregiving.
So, what can you do?
Answer: Not much.
Here are some helpful TIPS to make sure you feel rested after your caregiving break.
1. REST
It'll be hard to wind down after hectic caregiving; but keep reminder notes to REST posted in the kitchen, bathroom, and any where else you spend time.
This may sound funny, but when you see your notes to "REST," you'll smile and know what you need to do.
2. EXPECT to accomplish only 25%
When I was in graduate school (in the last century), during breaks, I'd plan to get 100 things done. I carried these unreasonable expectations into adulthood and middle age.
Now past middle age, I see that I'll do only 33% of what I plan within the time frame. And since you're resting, it has to be even less.
Yes, you'll miss Mom, but look at your notes: REST.
3. REFLECT
Use this peaceful time of solitude o reflect upon that which is important to you. You'll be surprised what things come into your mind as you let the daily stresses slip by.
And remember to REST.
BONUS TIP
If you feel like it, set some times aside to choose and do one of the following: - See a movie - Get a manicure and/or a pedicure. - Get a massage - Dine out - Invite friends over for a potluck - Just be a couch potato - Whatever you want
My best to you on a successful REST.
Mom hasn't yet left; but when she does, she'll be home soon!