How do I encourage my mother, who has limited mobility, to exercise?
My mother is recovering from surgery to remove her bladder (cancer) and has (unrelated) end-stage renal failure. She wasn't much of an exerciser before, she's even less of one now. I'm trying to motivate her to walk and do some basic yoga stretches. I would like to see recommendations for DVDs and such targeting the older beginner-exerciser with limited mobility issues. It is so hard to find information, but it HAS to be a growing segment of the population, wouldn't you think? Where can I find reliable information/products that address this? Thank you.
Expert Answer
You're right; exercise would be great for your mom! But I have to admit, I suspect that what's lacking even more than a DVD is another word you mentioned: motivation. You said she wasn't into exercise before her health problems. I'm sure it's even harder for her to get motivated now. But it's wonderful you're trying, and there are a few things that may help get your mom moving. First, some people are more motivated by exercising with others. Does she have friends or family who might do an exercise DVD with her, gather round the TV together? You didn't mention how mobile she is, but you may want to take a look at classes offered at her local senior or community center. Many senior and community centers have exercise programs for people with physical limitations where she would feel comfortable. Another idea is for your mom to take simple walks with you or other family or friends. Once around the block is probably enough for her right now (or less), but will give her fresh air and exercise.
Now, for the DVD idea -- this might be just the thing she needs, as she can exercise in the privacy on her own home. If you do an internet search on "senior exercise DVDs" or "senior work-out DVDs" you'll find many choices. On-line stores often have rating systems for their products (as well as helpful product descriptions) so you can get a sense of what other people like. Jot down the names of a few choices that look appealing for your mom. You can buy these on-line or check if they're carried at local stores. You may also want to call your mom's senior center to see if there's an exercise instructor who can make recommendations for home DVD's. One more thing: take a look at this blog post on the Wii video game, which many seniors find is a fun, gentle way to exercise. You're on the right track wanting your mom to be more active, this will help her recover and can lift her spirits.