Christophe Adrien, guest contributor to Caring.com

Christophe Adrien, the owner of Bend Personal Trainers, is a Certified Fitness Trainer (CFT) and Certified Specialist in Fitness Nutrition (SFN) with a Master’s Degree from Oregon State University. He is a lifelong health and fitness enthusiast who regularly contributes to publications such as SeniorHomes.com, 1-800-HOMECARE™ and 1-800-HOSPICE™, among others.