Elaine Ambrose, at VibrantNation.com, Special to Caring.com.

Elaine Ambrose is the co-author of Menopause Sucks: What to Do When Hot Flashes and Hormones Make You and Everyone Else Miserable, a celebrated speaker, and maintains a blog, Midlife Cabernet. She has shared some great tips for making food work for you during menopause.