Blog Post- "Need a ten-minute nap? Need to make an important call? Want to step outside for a quick break? I was surprised at what security my egg timer gave my mom. I took it out of the kitchen drawer one day -- when I was tired of being asked when I'd be back (I was taking a shower)...
Blog Post- “Between doctor and physical therapy appointments, adult day care, and errands, our days get really busy. I’ve found that packing Dad a ‘lunch box’ allows him to have snacks and drinks any time he wants. I think he likes the freedom to choose when he wants to eat. I pack string cheese, pudding, juicng, juice boxes, and even a few M&M’s, which he loves...
Blog Post- A pious man, who had reached the age of 105, suddenly stopped going to synagogue. Alarmed by the old man's absence after so many years of faithful attendance, the Rabbi went to see him.2 Comments
Question- The stages of rheumatoid arthritis -- sometimes called RA -- are defined by the 2008 recommendations of the American College of Rheumatology as the following:
Question- Rheumatoid arthritis is a chronic disease that usually affects the lining of certain joints, especially those in the hands. The related inflammation often causes pain and swelling and, if left untreated, can result in permanent damage to the joints and in eventual disability.
Blog Post- For many stressed caregivers, keeping a daily diary or journal is a terrific way to offload stress. A large body of research has recorded the stress-easing benefits of sharing your thoughts in the neutral, nonjudgmental safety of a piece of paper. Journaling can help you resolve differences with others, solve problems, and even boost your immunity...
Blog Post- Your day may seem monotonous at times, but what if you could take an ordinary chore and turn it into something creative? These sheepherders in New Zealand will light up your day.5 Comments
Blog Post- Quick: When you think about the holidays, what are you picturing? Particular foods or meals to prepare? Decorations to put up? People you must see or buy gifts for? The most stressful part of the holidays can be our expectations. Before diving in on autopilot, ask yourself a few questions: 1) Who am I really doing this for...1 Comment
Blog Post- Why does it feel so good to stretch? Because it’s a form of movement that both energizes and relaxes at the same time. Stretching requires deeper breathing, which sends oxygen and energy through your body. It simultaneously releases tension stored in your muscles. Try taking a stretching break when n you’re feeling stressed or tired...
Blog Post- Jack, age 92, and Sara, age 89, were all excited about their decision to get married. They went for a stroll to discuss the wedding and on the way they passed a drugstore. Jack suggested they go in, and he addressed the man behind the counter:2 Comments
Blog Post- No time to relax? Fool yourself into thinking you do by adding relaxation-inducing scents to your day. Many stores use this technique to lull you into a state of calm when you shop. In 2008, scientists set out to create “the world’s most relaxing room.” The scent of lavender was central to the moode mood they created...1 Comment
Blog Post- An elderly man in Phoenix called his son in New York and said, "I hate to ruin your day, but I have to tell you that your mother and I are divorcing; 45 years of misery is enough."6 Comments
Blog Post- A warm exchange of hellos with a favorite friend or relative is a wonderful boost. What can make it even better? Making it a video chat, so you can see each other on your computers while you visit. Many people use videoconferencing for work, or with a tech-savvy child who goes off to college – but s...
Question- Every year on January 1, Medicare makes changes to the premiums it requires participants to pay for their coverage, and for the deductibles and coinsurance amounts an enrollee has to pay out of pocket when using Medicare Part A and Medicare Part B coverage. Here are the changes for 2012.
Blog Post- Two elderly women were out driving in a large car. Both could barely see over the dashboard. As they were cruising along they came to an intersection. The stoplight was red but they just went on through.5 Comments
Blog Post- You’ve probably become an expert multi-tasker, able to juggle two – or even three or four – tasks at the same time. It seems like the model of efficiency. But in fact, it’s probably adding to your stress, making you finish everything more slowly, and affecting the quality of your performance, scient, scientists say...
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