Decreasing fluids is often the first thing tried by someone seeking to control an overactive bladder. After all, if you drink less overall, you reduce the need to use the bathroom often or the chance of having an accident before you can get there. Right?
Yes -- but if you drink too little (fewer than about eight cups a day), urine becomes concentrated, which can cause even more bladder irritation. That's why equally important to managing bladder problems is what you're drinking and eating.
Whether you're plagued by stress incontinence, prostate issues, urge incontinence, or some other form of overactive bladder syndrome (OBS), try eliminating some of the following foods and beverages. Keep a food diary to see if the change makes a difference. All of the following are known to exacerbate bladder problems in some people.
