After a bypass, what exercise is the most beneficial?
I had bypass surgery 7-24-09. I am now eight months post-surgery and back to work since October 09.
Walking doesn't seem to help me eat less and burn off fuel. I'm constantly hungry and am having a hard time limiting meals, especially at night. I am trying to eat more salad and healthy vegetables and fish.
I have tried running a little and then walking; one minute of running and walking for five minutes. Seems good and I feel energized. Can this be helpful or OK if I continue? I have had two follow-ups and nothing was seen that needed action.
First of all, we are glad your recovery has been progressing well and that you are back to your normal activities. Exercise is very beneficial to your heart health post bypass surgery. While walking is the initial recommendation after surgery, people do resume more vigorous forms of exercise once they have been cleared by their cardiologist. The main thing to do is talk to your cardiologist about the type of exercise you plan on doing and see if a stress test is warranted before you advance to more vigorous regimen. Have you discussed cardiac rehabilitation with your cardiologist? This is a great way to advance your exercising in a monitored environment. From a clinical perspective, now that you have had the bypass surgery, your heart is getting a better supply of blood than before, so you may even notice that your endurance or exercise capacity has improved!
In regards to "eating less and burning off fuel" any type of aerobic activity, such as walking, jogging, biking, swimming, etc. will burn calories. The only difference is the rate the calories are burned depends on the intensity of the exercise. Exercise generally does NOT decrease appetite or help you to eat less. Actually, it is likely that you will feel hungrier as your exercise levels increase. The best thing to do is try to eat smaller, more frequent low fat meals and snacks.
Best of luck with your continued recovery and heart healthy lifestyle!
I add my congratulations to your sucessful surgery. I had quadruple bypass surgery in 2005. Itook advantage of cardiac rehab! I never felt so good or fit!I wish I could still do it. They help you with any problems - with me it was depression. I was clinically depressed and they helped me so much. They helped me communicate to my doctor. Please ask your doctor for an order for cardiac rehab. I hope you get an answer. Good luck!
Interval training (walk a little, run a little) is a great way to build up intensity and make the most of your exercise. Keep it up. You might also think about adding some strength training exercises (maybe on days you don't walk.) Hand weights or resistance bands are great tools to tone your muscles and will pump up your metabolism (to burn more fuel!)
Alternating non-weight bearing activities (off your feet - like biking or swimming) will let your joints rest - which is important when you are adding a more "pounding" activity such as running.
Congratulations on your recovery - keep up the great work!