Caregiver Health

  • A good nap can be good for you. What's more, there are secrets to getting a truly "good" nap. Learn how to get the most from a little daytime sleep.

  • Lifestyle factors are now considered most important for a long life. Know what is no longer considered a good indicator of aging well.

  • Research shows that attitude and lifestyle -- more than other factors -- affect how long and happily you live. Learn five tips for aging well.

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