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Food & Fitness

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It's no secret too many family caregivers are in less-than-optimal health themselves. Sometimes finding a way out of a bad situation requires seeing it with fresh eyes. Discover 4 fresh-start steps for out-of-shape caregivers now.

Or, explore here to find more new ideas and inspiration to help you eat healthier and keep moving.

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What could be the cause of an ache in my armpit?
Caring.com User - Bess McCarty
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As a former massage therapist, I've seen simple ma ...

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