How to Avoid Caregiver Burnout
Providing care to someone who is ill can be deeply satisfying, but it can also be overwhelming. The strain of balancing a job, a family, more work in the home, and the care of someone may lead you to feel like a martyr or angry and guilty. The best way to avoid burnout is to take time for yourself and get the practical and emotional support you need.
Even the best caregivers can become too worn out to continue. Learn the five issues most likely to drive caregivers to give up on caregiving.
Dementia caregivers are at high risk for stress and depression. If you want the help of a therapist, ask these 3 questions before you begin.
Caregivers who expect too much of themselves pile on extra, and unnecessary, stress. How to give yourself a break as a caregiver.
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- 5 Foods to Eat When You're Depressed
- Caregiver Confessions: When No One Will Help
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- Journaling Your Stress Away: Three Caregiver Ideas
- Caregiver Anxiety
- What do you do when you as a caregiver, just lose it?
- Feeling burned out with a baby on the way. Is it time to pay for caregiving?
- How do I get "me time" without Mom being mad at me?
- Awaiting Diagnosis, How Do We Cope With Sleepless Nights and Constant Demands?
- How can I stop feeling so anxious and relieve caregiver stress?
- How do I help my mother stay less stressed while caring for my father?
- How can I help my mother with the stress of caring for my grandmother?
- How can I tell my mother she can no longer drive?
- How can we make visits to the nursing home easier on us all?
- How can I best deal with my father-in-law's dementia and anger?
- Are Mom's medications not working?
- Should I consider placing Mom in an Alzheimer's care unit to preserve my own health?
- Why might I be more agitated during the day than the night?
- How do I balance caring for my demanding mother and participating in my family?
- How do I know if my mother-in-law's symptoms are related to her cancer or dementia/
- How do you keep mentally well while caring for a parent with Alzheimer's?
- How Can I Help My Dad Without Going Crazy
- Need To Let Off Some Steam!
- Living with my dad has me on my last nerve and I NEED TO VENT!
- The Thoughts That Keep Caregivers Up at Night
- Mom Had A Stroke Many Questions Help!
- Feeling Very Alone - Too Much, Too Soon.
- Excessive Hounding With Questions - Help!
- Grandma overreacts when I talk about my dying husband!
- My mom was diagnosed with Alzheimer's, and I'm not getting much support!
- Need Advice On My Grandmother With Alzheimers
- My Father is Just So Angry, and I Feel Guilty!
- What, Besides Duct Tape, Stops Politically Incorrect And Offensive Remarks?
- 10 Years Since Dad Had A Stroke And Mum Took Her Life
- What Have I Gotten Into?
- Caring For A Spouse With Dementia
- I'm tired of trying to keep our relationship alive.