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Simple Diet Changes

6 Simple Diet Game-Changers

By , Caring.com contributing editor
98% helpful

Modifying your diet to "eat healthfully" doesn't require dramatic changes. In fact, it may only call for some minor tweaks. Certain small changes serve up huge, lifelong benefits that can help you lose weight, ward off disease, and feel more upbeat and energetic all day long.

"It's all about self-care," says Beth Reardon of Duke Integrative Medicine and Caring.com's senior food and nutrition editor. "You have to ask, 'Am I worth a little extra effort to think about what I'm putting in my body?' You -- and the body that you rely on -- deserve nothing less."

Start with these six simple diet game-changers: