Gilbert Guide Videos: Seated Upper Body Strength Exercises

Learn a variety of seated exercises to stretch and strengthen your shoulders, arms, back, and chest. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum.



Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do hereby disclaim any and all liability for any bodily injury, death or damage to property resulting from, in whole or in part, or in any way connected with the use by any individual in the hospital-based home care program known as "SENIORS AT HOME."