When Bathing Your Parent, Always Try to Stroke Toward the Heart

Sedentary people are prone to developing blood clots, but you can help prevent them by stimulating your parent's circulation. When bathing your parent, stroke in the direction of the heart, particularly on the arms and legs. Using a gentle but firm touch, stroke toward -- rather than away from -- the torso. This is especially important if your parent is sedentary or not very active, and it's critical if your parent is on bed rest. A bed bath is a great opportunity for stroking toward the heart. Your parent may also find it relaxing, like a massage.