Key Indications That Seniors May Be Having Trouble With Mobility

If elderly people have to pause to catch their breath climbing a flight of stairs, groan and struggle lifting themselves out of their seats, or have to grab on to furniture to catch their balance, these may be signs that they're losing mobility.

Other things to watch for over the longer term include how often they get out -- especially in the winter. Are they spending days without leaving the house, or are they still able to get out to handle essential chores, like shopping, or engage in social activities, like seeing friends or going to a movie? Can they load and unload groceries without becoming worn out or straining muscles?

Invite them to take a short walk with you and keep an eye on their balance. Have there been any falls recently, or close calls? Don't assume they will have told you -- be sure to ask about this as regularly as you can without being intrusive.

If you do determine that mobility is an issue, what accommodations have they made, and what are they willing to consider? Are they willing to use a cane or switch from a cane to a walker? If it becomes necessary, will they use a wheelchair or electric scooter? What about introducing simple devices like a seat riser cushion or chair seat "lift" to help them get out of chairs, or an aluminum "reacher" to help them get items down from high shelves without having to climb onto a stool? Would they consider putting an electric lift on the stairs or, if necessary, switching to one-story living? There are more and more options available to help seniors with mobility issues -- if your family members fall into that group and are determined to live independently. Talk with them about what lifestyle modifications they're willing to make.