How and Why to Update Family and Friends

<b>How to do it:</b> Compile a complete contact list, listing both phone numbers and e-mail addresses -- something you'll likely draw on many times in the coming days and weeks. Then call or send out a group e-mail -- or one to family and another to close friends and colleagues -- filling them in on your loved one's health status.

<b>Why it's important:</b> There are two main reasons to keep everyone updated:

• Relatives, friends, neighbors, and colleagues will appreciate knowing what to expect and having the opportunity to help. They also might have useful information or connections that might come in handy.
• You'll need their help. Caring for someone after a stroke is almost always highly demanding. To provide effective care for as long as possible, and to maintain your own health and life, you absolutely cannot go it alone.