Hi Everybody. I recently started a blog to encourage caregivers and wrote a post today that I wished I could share with more people, about my eating disorder/addiction story and how it related to my caregiving. I hope it can encourage & help somebody today. At the end of it I posted my personal recovery story (audio of me sharing), so if you want to hear my story, you can get to that...
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Hi Everybody. I recently started a blog to encourage caregivers and wrote a post today that I wished I could share with more people, about my eating disorder/addiction story and how it related to my caregiving. I hope it can encourage & help somebody today. At the end of it I posted my personal recovery story (audio of me sharing), so if you want to hear my story, you can get to that on my blog (www.hugsforcaregivers.com). Here is the post:
My Eating Disorder as a Caregiver
As a caregiver, I don't think there was a single care-giving experience where things always went my way. Working with other fallible humans, perfect interactions just aren't going to happen.
What was my response? For many years, it was to find comfort in food. During the care-giving situation itself, I would, most of the time, succeed in keeping my mouth shut to avoid saying something I might regret (though I am certain my frustration came out "sideways" with my non-verbals or comments mumbled under my breath). Then I would storm into the kitchen or my secret food supply and stuff my face until the sugar or fat numbed my explosive emotions. Sometimes the person for whom I was caring would interrupt my binge with a further request for help, and I would either pretend I didn't hear, or angrily storm back into their room, making sure they knew they were interrupting my "ME time". It was ugly.
I am happy to say, the last five years of my life, I have been a much better caregiver because I have been able to deal with my unhealthy coping mechanisms, and work through the issues I had surrounding care-giving. I have made amends to the people I have hurt, and our relationships are healed. Of course, as is the nature of care-giving, there will always be new issues to deal with, but today I have a very healthy coping and "working-through-things" mechanism.
For those who have not yet heard my recovery story, I am posting it here. I pray that you may find some helpful nuggets, and if you are struggling with an eating disorder yourself and need help, please feel free to contact me--I would be so happy to help in any way I can.
All my love,
Tash