Top 10 Bladder Triggers -- and How to Turn Them Off

Soda pop can contain carbonation, caffeine, and cocoa-based flavorings, all of which are among the most irritating bladder triggers. And many experts say diet cola's worse than coffee for those with incontinence; with the addition of artificial sweeteners, it contains four different bladder irritants. What to do:

• Experiment. When you need an ice-cold refresher, try other options such as lemonade, herbal ice tea, or fizzy water with a splash of juice. When trying to break a cola addiction, gradually reduce your daily intake rather than quitting cold turkey.