What are natural remedies for urge incontinence?

Depending upon how severe your symptoms are natural remedies may not help. If you have any sort of infection they you will have to take antibiotics to clear it up. Many doctors recommend trying to retrain your bladder and also watching how much liquid you consume in a day. Just by watching how much you drink with a meal for instance you can alleviate some pressure on your bladder if you normally drink a lot of liquids during a meal. You can also do exercises known as Kegal exercises. You can also eliminate foods which may cause bladder irritation such as carbonated drinks and spicy food.