How can I keep my stress and health under control while caregiving for my dad with Alzheimer's?
Hey Chrissy. First time I've answered anything on Caring.com, but here it is. First--what other people in your life can help? Family, friends, any area support groups? If you can find a good one, a therapist can help with the stress and health issues.
Does your community have any social services/federal/state programs available? Look for Area Agency on Aging--and hope they are a good one!
Look for other stress reducers other than relaxation apps/cd's. There are many you to use to get you to sleep, keep you asleep, lessen stress; and they can be used all night or just a short time (without repetition). Subliminals and others that affect the brain can help with depression.
How about exercise? A few good walks several days a week (or more).
Do you have activities that you enjoy? Even a little distraction at a time can help--relieves stress and gives you a break to get your head together.
Alternative health/medicine resources might help your immune system.
I don't remember a time I HAVEN'T been caretaking--kudos about helping yourself to help your Dad--I still struggle mightily on this--
Take Care
