How can I keep active with lung cancer?

You likely have the double dilemma of low energy from your disease and a change in lung function, which makes it hard to catch your breath or do deep breathing. See also:
My husband is experiencing severe nasal drip due to chemo. Any suggestions?

See all 1878 questions about Cancer As you know from your history of going to the gym, breathing is a critical piece of exercise, and your challenge is not to overexert. One solution that might work for you is the "chair" exercise series. In these videos, they guide you to do exercises while you are sitting down. This way you can start slowly, and seated, so it's easy to monitor your own progress. My personal favorite is the "ChairAerobics" because it's energetic without being overwhelming. Also, after you've gotten the hang of it you can challenge yourself for a harder workout. Here's the website: www.chairaerobics.com/Chair_Aerobics_for_Everyone_Series.html. www.chairaerobics.com/Chair_Aerobics_for_Everyone_Series.html.

Another solution may be Pilates exercises on the floor on a mat or towel. These may be especially good for you because there is a breathing component incorporated with small, gentle movements. There are good videos available for online viewing at YouTube.com, or available for purchase from online vendors as well.

Neither of these two solutions should be hard on your knees.

Be sure to start slowly and drink plenty of water to keep yourself hydrated. Exercising helps reduce stress and build energy level. Keep trying different kinds, as you are able. You can do it!

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