I appreciate your dilemma of, on the one hand, recognizing the health benefits of eating more cold water fish … and on the other hand not being particularly fond of
your choices! What I like most about your question however, is that you bring it back to the challenge of balancing the diet. It is truly about the balance of fats in the diet. We evolved to eat a diet that was relatively equal in terms of the amount of omega 6 fats (meat, dairy and vegetable oils: corn, soy, sunflower, safflower) and omega 3 fats (cold water fish and marine plants). These fats are the building blocks of our body’s immune response. Omega 6 fats are needed for the production of inflammatory hormones while the omega 3 fats are needed for the opposite anti-inflammatory response. Balance is key, and for most Americans is achieved by increasing omega 3 sources while decreasing omega 6 sources. The greater your intake of omega 6 fats,the more omega 3s your body will require for balance. So my suggestion is to check your fat intake, reduce sources of omega 6 fats, and if you are not able to increase your seafood intake try to increase your intake of plant proteins from legumes in place of animal protein. To achieve an adequate omega 3 intake you can take advantage of the health benefits of consuming fish (the omega 3 fats) without having to actually eat it. There is no problem with taking a good quality, pharmaceutical grade, concentrated source of EPA and DHA.