Does physical activity help depression? My father-in-law has been suffering depression for last five years. He's taken to sleeping until noon and my mother-in-law leaves him alone while she plays golf. I'm worried that this lack of stimulation is just making his depression worse. A senior day care center would at least provide some activity for him but he refuses to go. Shall we attempt to force him to go or just let him sleep all day?
Expert Answer by Connie Matthiessen
I agree with Missy that you should take your father-in-law in for a physical exam as soon as possible. As she pointed out, he may be suffering from other, undiagnosed health problems. At the least, the physician should be able to offer suggestions for more effective treatment of his depression.
I also agree with the other readers' excellent ideas about involving your father-in-law in activities and asking for his help and advice. It sounds like he's lonely and bored, as well as depressed, and whatever you can do to give him a sense of involvement and purpose should lift his spirits, at least a little.
You said that he refuses to go to your local senior center, but I wonder if he would be open to trying other activities, like volunteer work, or classes at the local community college? Check out our local directory to find out more about resources in your area.
Keep in touch and let us know how it goes.
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In addition to what Missy said above, I'd also suggest that in the face of feeling overwhelmed, set a time frame for it. "Let's walk just for ten minutes, and then we can be done." In this way there's no open-ended feeling of "It's too much to commit to" and instead there's a definitive stopping point. In my experience, he'll come to find that ten minutes felt good and that fifteen might be great next time around.
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It sounds like your MIL has resigned herself to his condition and that he is so immersed in it that he doesn't think he can participate in anything, such as the senior center. Perhaps you can get his physician to help. He could refer your FIL to a specialist that can determine his medication and/or therapy. All of the previous answers above are great.
My BF suffered a stroke. He's in his 50's will require 24/7 attention for the 30-40 years. His situation has led to depression. He won't discuss his therapy. No, we can't do what we used to, but I have pushed his HHA to take him out for air, or for coffee. Simple, close to home and low stress levels. I take him out for a couple of hours on the weekends. He usually finds it lifts his mood, even if it's a bit.
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I'm at a total loss. My hubby has Schizophrenia, emphysema, Barrett's esophagus, & other med. problems. He's alone way too much. He's tried working part-time, hobbies, etc. He's still not active enough & alone way too much. One can only be there so much.....someone's gotta work! His family isn't there enough, or, he refuses to go. This is how people slip through the cracks. It's very sad. "You can lead a horse to water, but, you cannot make him drink". So true!
Can physical activity help depression?


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