Home Care Physical Activities
Last updated:
29-Oct-2008
Exercise Classes That Improve Your Aging Parents' Strength and Balance -- and Prevent Falls
Barring a doctor's restrictions, an exercise class can be a great way to improve your parents' health. A good exercise class will help build their strength and flexibility, and improve their balance so they're less inclined to fall.
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Tip:
Bathing Is a Great Time for a Gentle Mini-Workout
