Articles About Healthy Eating

1. 5 Foods That Sabotage Your Sleep

   Article - Getting a good night's sleep is a common problem among adults. Know the midnight snacks that can stop you from getting the sleep you need.

2. 7 Foods That Help You Lose Weight

   Article - Nutritionists have named 7 foods as stars in helping the body burn off fat. Learn what they are and why they can help you lose weight.

3. Super Snacks: 5 Best Snacks for Energy

   Article - When you need an energy boost, all snacks are definitely not equal. Learn which snacks provide important nutrients and long-lasting energy.

4. 6 Simple Diet Game-Changers

   Article - Want to eat right but don't know how? See this guide to small -- and sometimes surprising -- diet changes that can bring big results over time.

5. 5 Foods That Help You Sleep

   Article - Getting a good night's sleep is a common problem among adults. Know the midnight snacks that can actually help you sleep.

6. 5 Foods Every Woman Should Eat More Of

   Article - Five easy-to-find foods top the charts in women's nutrition. Find out why these five foods are so good for you, and get tips on how to prepare them.

7. 5 Foods Every Man Should Eat More Of

   Article - Five well-known foods top the charts in men's nutrition. Find out why these five foods are so good for you, and get tips on how to prepare them.

8. Super Snacks: 5 Best Snacks for Mood

   Article - Some foods are not only nutritious but also good at lifting our moods. Learn why these five snacks are great for a mental pick-me-up.

9. Inflammation: It's All in the Diet

   Article - We all know the golden rule of real estate: location, location, location. In naturopathic medicine, the rule is inflammation, inflammation, inflammation. In its beginning stages, inflammation is the body's healing response to an injury, irritation, or microbial invasion...

10. Food for Thought: What to Eat During Menopause

    Article - Wouldn’t it be great if you asked your doctor how to deal with menopausal symptoms and she told you to eat plenty of chocolate and blueberry scones, and then wash it all down with copious amounts of red wine?

11. Eating for Someone With Alzheimer's

    Article - The ability of a person with Alzheimer's disease to make good food choices, to use utensils correctly, to chew and swallow his food, and to sit at the table changes over the course of the illness. As with other activities of daily living, people with Alzheimer's disease need more and more help as time passes...

12. 10 Make-Ahead Meals to Bring to Family or Friends

    Article - Ten ideas for easy and appealing meals you can make ahead and take to family members or friends who are sick or just need help with cooking.

13. How to Help Someone Make Dietary Changes

    Article - Advice on how to help a patient with chronic conditions like diabetes and heart disease make dietary changes for the better.

14. 5 Mistakes to Avoid When Bringing Food to Family or Friends

    Article - Bringing a meal to family or friends in need provides real support. But avoid these five common mistakes, or you'll provide more hassle than help.

15. Eating Problems and Solutions

    Article - Drooling -- Use a straw if possible; help close the mouth with your hand. (However, sometimes the use of a straw can cause choking if liquid touches the back of the mouth too quickly.)