Foods to Fight Disease and Promote Health

How the Mediterranean Diet May Lower Heart Disease Risk

Mediterranean Diet

Find out how the Mediterranean diet, including olive oil, nuts, fish, beans -- and even wine -- might help lower your risk of heart disease.
Inflammation: It's All in the Diet

Inflammation: It's All in the Diet

We all know the golden rule of real estate: location, location, location. In naturopathic medicine, the rule is inflammation, inflammation, inflammation.
Beware Triglycerides, the "Forgotten Fat"-- and Easy Ways to Lower Your Risk

Image by turtlemom4bacon used under the creative commons attribution share alike license.

Beware Triglycerides, the "Forgotten Fat"-- and Easy Ways to Lower Your Risk

Learn why Triglycerides are more dangerous than people realize. Triglycerides (TG) are a specific type of fat, or lipid, and recent studies have shown high TG levels are a risk factor for developing heart disease.