Articles About Health of Caregivers

1. 5 Secrets to Great Naps

   Article - A good nap can be good for you. What's more, there are secrets to getting a truly "good" nap. Learn how to get the most from a little daytime sleep.

2. 5 Things That Probably Won't Help You Live Longer

   Article - Lifestyle factors are now considered most important for a long life. Know what is no longer considered a good indicator of aging well.

3. 5 Secrets to Aging Well

   Article - Research shows that attitude and lifestyle -- more than other factors -- affect how long and happily you live. Learn five tips for aging well.

4. 5 Most Surprising Reasons to Drink Coffee

   Article - Coffee lovers may worry about how much they're drinking. But recent research indicates many good reasons to reach for a daily cup -- or cups.

5. 6 Great Ways to Nap -- and Wake up Refreshed

   Article - Sleep deprivation is a special risk for caregivers. Napping can help you recharge your brain and body. These napping tricks can help:

6. 5 Most Surprising Reasons to Drink Tea

   Article - Tea is increasingly popular in the U.S., and it can also be good for you. Here are the 5 best health reasons to drink tea -- black, green, or white.

7. 5 Foods That Fight Fatigue

   Article - If you're often tired or sluggish, chances are you're not eating the right foods. Learn how the right nutrition gives you energy and fights fatigue.

8. 12 Foods With Super-Healing Powers

   Article - Some whole foods help prevent disease and aid healing. Here are 12 foods that are not only nutritious but also promote the body's healing process.

9. 5 Foods That Sabotage Your Sleep

   Article - Getting a good night's sleep is a common problem among adults. Know the midnight snacks that can stop you from getting the sleep you need.

10. Is It Alzheimer's . . . or Just Your Crazy Life?

    Article - Memory loss is worrisome, but Alzheimer's isn't necessarily the culprit. Learn about common lifestyle problems that cause memory lapses.

11. How to Beat Caregiver Stress Syndrome and Stay Healthy

    Article - The physical toll of caregiving can be as serious as the emotional ones. Here, the top physical risks caregivers face, and what to do about them.

12. 5 Things Women Fear Most About Aging

    Article - Adult women are commonly afraid of aging. Learn five aspects of aging that worry them most -- along with some ways to help ease the anxiety.

13. 6 Doctor-Tested Ways to Keep a Cold Away

    Article - We can't escape from cold viruses in the winter, but we can lessen the chances of getting infected by them. Learn six ways to avoid the common cold.

14. Weight Loss After 40: Why It's So Hard -- and What Works

    Article - There are physical reasons why it's harder to lose weight after age 40. Learn what they are, and how to deal with them, to help handle weight gain.

15. 5 Surprising Signs of Breast Cancer

    Article - Most women know to check for breast lumps that may signal cancer. But other signs may be even earlier clues to breast cancer. Know what to look for.

16. 5 Foods That Help You Sleep

    Article - Getting a good night's sleep is a common problem among adults. Know the midnight snacks that can actually help you sleep.

17. The 10 Biggest Sleep Problems and How to Fix Them

    Article - Sleep problems are common -- and often preventable. Learn the ten most common causes of insomnia and sleep problems, and how to fight them.

18. Caregiver Stress Syndrome: Who's Most Stressed?

    Article - Caregiving is stressful for anyone, but some people are at higher risk of "caregiver stress syndrome" than others. Know the extra stress factors.

19. 15 Medical Tests Every Woman Should Have

    Article - Maintain your health by having regular medical screening exams. Learn the 15 most important medical tests every woman should have.

20. 15 Medical Tests Every Man Should Have

    Article - One of the best ways to maintain health is to have regular medical screening exams. Learn the 15 most important medical tests every man should have.

21. A Caregiver's Guide to Mild Cognitive Impairment

    Article - Mild cognitive impairment, or MCI, is not the same as dementia. Learn what MCI is, what cognitive changes to expect, and how to handle them.