Articles About Caregiver Diet and Nutrition

1. 5 Most Surprising Reasons to Drink Water

   Article - Water is essential to life -- but it also just makes you feel better to drink more of it. Learn why with these 5 surprising reasons to drink water.

2. 7 Foods That Help You Lose Weight

   Article - Nutritionists have named 7 foods as stars in helping the body burn off fat. Learn what they are and why they can help you lose weight.

3. 5 Secrets to Lifelong Weight Loss

   Article - Managing weight loss throughout life often means knowing what your body needs at different ages and stages. Here, 5 secrets to lifelong weight loss.

4. Are These Whole Foods Making You Sick?

   Article - Some common -- and nutritious -- foods are also common allergens. Know the common allergic reactions to certain basic foods, and how to avoid them.

5. 5 Foods That Fight Fatigue

   Article - If you're often tired or sluggish, chances are you're not eating the right foods. Learn how the right nutrition gives you energy and fights fatigue.

6. Super Snacks: 5 Best Snacks for Mood

   Article - Some foods are not only nutritious but also good at lifting our moods. Learn why these five snacks are great for a mental pick-me-up.

7. Super Snacks: 5 Best Snacks for Energy

   Article - When you need an energy boost, all snacks are definitely not equal. Learn which snacks provide important nutrients and long-lasting energy.

8. 5 Foods Every Man Should Eat More Of

   Article - Five well-known foods top the charts in men's nutrition. Find out why these five foods are so good for you, and get tips on how to prepare them.

9. 5 Foods Every Woman Should Eat More Of

   Article - Five easy-to-find foods top the charts in women's nutrition. Find out why these five foods are so good for you, and get tips on how to prepare them.

10. 12 Foods With Super-Healing Powers

    Article - Some whole foods help prevent disease and aid healing. Here are 12 foods that are not only nutritious but also promote the body's healing process.

11. 10 Surprising Clues You'll Live to 100

    Article - A growing number of studies point to factors that seem to influence longevity. The secret to long life? Some of the answers may surprise you.

12. 6 Drinks That Fight Heart Disease

    Article - Exercise and the right diet aren't the only things that help prevent heart disease. Know the 6 top drinks that come with heart-healthy benefits.

13. 8 Snacks That Fight Heart Disease

    Article - Diet plays at least as big role as genetics in preventing -- even reversing -- heart disease. Know 8 foods that top the list of heart-healthy snacks.

14. 5 Most Surprising Reasons to Drink Tea

    Article - Tea is increasingly popular in the U.S., and it can also be good for you. Here are the 5 best health reasons to drink tea -- black, green, or white.

15. Inflammation: It's All in the Diet

    Article - We all know the golden rule of real estate: location, location, location. In naturopathic medicine, the rule is inflammation, inflammation, inflammation. In its beginning stages, inflammation is the body's healing response to an injury, irritation, or microbial invasion...

16. 5 Foods That Can Trigger a Stroke

    Article - Strokes affect thousands yearly. Know five common types of foods whose ingredients cause physical damage that directly increase the risk of stroke.

17. 5 Foods to Eat When You're Depressed

    Article - When you're feeling depressed, ignore those chips and sweets and try these 5 foods, whose effects on the brain and body can help boost your mood.

18. Weight Loss After 40: Why It's So Hard -- and What Works

    Article - There are physical reasons why it's harder to lose weight after age 40. Learn what they are, and how to deal with them, to help handle weight gain.

19. Metabolic Syndrome Diet

    Article - Today's fast-paced lifestyle often means that we struggle to keep up with our families and friends, our jobs, and more. With so much to do, we often forget to take care of ourselves, forgoing exercise, not eating properly and not dealing with stress-all of these factors can contribute to your risk of developing a deadly condition known as metabolic syndrome...

20. 10 Things Not to Say to Someone Who's Trying to Lose Weight

    Article - If someone you love is dieting, know what's helpful to say and what's undermining. Here, ten things not to say to someone trying to lose weight.

21. 6 Foods That Fight Pain

    Article - Chronic pain can be caused by inflammation -- and some top cures are in the kitchen cupboard, not the medicine cabinet. Know 6 foods that fight pain.

22. 5 Foods That Help You Sleep

    Article - Getting a good night's sleep is a common problem among adults. Know the midnight snacks that can actually help you sleep.