I actually was just outlining a piece on stress reduction; I'll get that done soon!
An anonymous caregiver
Thanks for making this
simple. I've been trying to do most of this in the last few months (including actually letting myself get the 15 minutes of sun a day).
The one that I don't see on the list is reducing my stress. It's a bit more diffuse. I'm not sure how to attack it, so I'd love you to take on the top 5 things to do there (and make something else simple for me).
Thanks and happy new year.