Weight Loss: Keeping a Food Diary Makes a Difference

This settles it. I will journal more frequently. The Bible believes in numbering (Teach us to number our days (therefore our foods--cos we are what we eat, and what we eat determines our days, SONG: count your blessings), remembering (we are fearfully and wonderfully made)..and feasting (7 feasts of the Bible), fasting, saying the grace bfore we eat ( turns food even superfoods into super-natural food .

I like this!!!!!

I agree! When trying to lose weight it is a must to use a journal when you can't use a calorie counter. It is vital to always track what you eat. This has worked for my wife. She started using journal and has been shedding those pounds. Great article! http://www.challengeyourdiet.com

I use food diary called Food And Exercise Diary.  It is not free.  But it is professional.  www.WeightLossSoftware.Com

FitDay is good, but NutriMirror is my favorite online food diary ( http:www.nutrimirror.com ). It's free, easy to use, and does a great job counting calories and tracking nutrition.