4 Fresh-Start Steps for Out-of-Shape Caregivers

It only takes 30 minutes a day caring about yourself that makes caring about others easier and better..and a prayer once and a while can't hurt..

i agree.at least talking to people online keeps my hands out of the cupboards

Too often we forget to put ourselves on the list; everyone else comes first. Thanks for the practical ways to get moving. You are right - we often munch our cares away and fill the void of meaningful adult conversation with snacking.