Tater

about 1 month ago

HI Melanie, and thank YOU for the valuable information on this site. I have aging parents (79 and 92) and we face many of the issues that are covered and this site is very helpful. I also find much of the info is great to share with everyone. For instance last week you covered the new research regarding high blood pressure (uncontrolled) being linked with dementia. I posted it on Facebook becuase it is something everyone should know. Keep 'em coming, and thank you for support. PS. I guess I missed the part about "5 minutes" when I read THIS article. Yes, I think massage would come under a different category, and many aerobid exercise also.

Melanie Haik­en

about 1 month ago

Hi Tater, I'm glad this seems like a good list to you. I do agree about massage; maybe I'll write a separate post about that! Thanks for the suggestion!

Tater

about 1 month ago

Hi Melanie: I really liked this list and can attest that these strategies do help me to reduce stress. I went through a very stressful time last year when our cat died suddenly, tragically, and violently at a major Veterinary School while undergoing exploratory surgery. I was overridden with sadness and guilt for weeks for weeks. The only things that help me through this were getting exercise, petting other animals, and when I could not sleep or relax, listen to some of my all time favorite music via www.youtube.com I would add to your list even more exercise than just one or two stretches (time permittin). Walking, more active stretching, or even chair exercises can work wonders. A therapeutic massage can also help to relieve muscle tension due to stress in the neck and back. I have two friends currently with stage IV cancers that are doing a great job using the techniques (plus exercise) on your list.