Activity of the Week

Have you ever thought of writing a memoir? Does the task of writing an entire book seem daunting? It doesn't have to be. A memoir simply means "memory." It isn't as much about writing your autobiography -- from birth on -- as it is about capturing moments. Your memoir can focus on your time in the war, your travels, a medical challenge, lessons you'd like to pass onto your children and grandchildren, or a funny or adventurous time of your life.

What you'll need:

• Any way you like to capture your stories -- a legal pad, a blank book, a computer, a tape recorder, a video camera

Why it's great:

• Writing ignites the mind! Dust off old memories, ask questions, do some research, connect with other family members, and practice your storytelling skills.

• Turning aspects of your life into art is cathartic. Each time we revisit the past, we have the chance to forgive, to understand, and to make peace...  Read more

As delightful as it is to receive a card in the mail, it's just as satisfying to send one. Saying thank you to the nurse who took extra time with you on your last doctor's visit or sending a "Just thinking of you" card to a high school buddy can brighten the recipient's day. Store-bought cards are good, but it's even more thoughtful when you can create your own.

What you'll need:

• A couple of stamps and ink pads (you can buy them at any craft store)

• Plain cards and envelopes, or even postcards

• Markers, glitter pens, and stickers to embellish your art work

Why it's great:

• Stamps are easy to use.

• Each card is unique. No two will come out the same. Mix colors, use glitter or different inks, and explore your creativity.

• Being creative is deeply satisfying. You gain a sense of pride in what you create.

• It's economical. Use what you have: card stock, construction paper, origami sheets, scrapbook or water color paper -- the more unusual the better...  Read more

Chances are, you've inherited a watch, and it's probably not working. You keep meaning to get it fixed, but why not let your dad or another male loved one deconstruct it and turn it into a necklace or bracelet? Watch "innards" are all the rage in the art world. Gears and mechanisms aren't just functional; they're also beautiful. A deconstructed watch will make for a great conversation piece and give your loved one a few hours of male tinkering -- something he just might enjoy.

What you'll need:

• An old watch

• Small tools (Phillips and flathead) screwdriver, or pick up a watchmaker's kit at an antique or hardware store

• A good light and perhaps a magnifying glass (the kind crafters use is perfect)

• A chain, some O-rings, and a pair of jewelry pliers to attach the individual watch pieces

Why it's great:

• Taking something apart is relaxing but can also be a bit of a challenge.

• Your loved one can decide what kind of jewelry piece to make...  Read more

Family storytelling is as fun today as it ever was, and it's an easy way to capture memories and preserve a legacy. Stories need listeners, and creating a welcoming time and atmosphere is worth the effort. Use the story "sparks" below to help you and your family discover tales of love, adventure, triumph, and challenges that make for wonderful storytelling.

What you'll need:

• A storyteller and a listener (you can take turns)

• Optional: a notebook to write down the story, a video recorder, or smart phone (but don't forget that the tradition of oral storytelling is still the best way to pass on our stories)

Why it's great:

• Storytelling is body art: We use our voices; we whisper, build, shout; we use eye contact; we create moments of suspense; we use our arms and bodies in gestures.

• Its creates a bond, and it's enjoyable at family get-togethers: reunions, holidays, birthdays, and other celebrations, everyday small moments, or when we gather with friends...  Read more

Memory books provide an easy and touching way to remember loved ones. Less busy than a traditional photo or scrapbook, a memory book can bring comfort to those who have dementia or other memory impairment, can be used as a prayer book, or can simply be a way to remember those we love.

What you'll need:

• A scrapbook, blank art book, or small photo album (the kind you can fit in your purse or bag)

• Glue, scissors, tape, other ways to affix your photo or items to your pages

Why it's great:

• Photos spark memories. They can comfort, encourage conversations, and soothe us when we're frazzled.

• Someone with memory impairment can begin to forget how a loved one looks, and a photo (particularly one that includes the person with memory impairment) can help bridge that gap.

• Creating a book, choosing a photo, and returning to this book again and again reinforces memories.

• A memory book prompts you to ask questions (what people in the photos used to do together, trips they took, times they got in trouble) -- use it as a way to tap into old stories and memories...  Read more

It seems that everyone is trying to find ways to stretch a dollar, making couponing hipper than ever. You might feel that you don't always have the time or concentration it takes to search for coupons, so why not ask your loved one to help out? We all need to feel needed, and your loved one might enjoy the challenge (and reward) that comes with couponing.

What you'll need:

• A newspaper or access to online coupon sites

• Scissors

• Some type of organizational system (box, folder)

Why it's great:

• It's a way to help stretch the family budget. Coupons are good for oil changes, restaurants, pet needs, contacts, and even medications, as well as for groceries.

• It will engage your loved one and make him or her feel needed

• It encourages communication. You'll learn to work together, plan meals, check the pantry, and find out what other family members want and need.

• Couponing can get quite sophisticated: matching what's on sale, finding double/triple coupons, identifying store sales, and knowing what your family needs...  Read more

Want to make your mother's eyes light up? Suggest that the two of you spend an hour or two antiquing. Most communities have antique stores, and it's not as much about what you buy as it is about strolling down the aisles, remembering once-familiar items, and perhaps finding that one special trinket you want to take home.

What you'll need:

• An hour or two

• Your car (and some gas)

• The locations of a few antique stores

Why it's great:

• It's a frugal way to spend time together. You can find a postcard, a collectible spoon, or a small brooch for just a few dollars.

• Don't think that antiquing is just for older adults. Kids and teens enjoy antique finds as well. You can find vintage purses, hats, records, games, jewelry, and quirky items that make fun conversation starters.

• "Remember these?" Antiques are perfect story sparks -- you never know what item might trigger a memory.

• Every antique has a story -- a child's cradle, a girl's engagement ring, a man's tweed coat he wore the day he left for his first job...  Read more

Most men enjoy cars. That's why a car show is a great activity to enjoy with your dad (or husband, or any guy). Car shows take place all over the country, ranging from a gathering of local car enthusiasts to high-end shows. It's a great way to spend a few hours.

What you'll need:

Check with your your local auto parts store for a listing of upcoming car shows -- or search online. Most major cities have an annual auto show at least. Some car shows charge a fee, but many of those offer discounts. Consider taking along a couple of stadium seats (those small, collapsible chairs) so you can take a break if you get hot or tired.

Why it's great:

• Most guys enjoy cars, and it will delight and surprise them when you suggest spending a few hours perusing old or new vehicles.

• You can tap into memories. Even many older adults with Alzheimer's can remember what car they owned in their 20s.

Reading out loud to your loved one is a wonderful way to pass time while providing an easy, mini cognitive workout (for both of you!). Choose a favorite classic, poetry, inspirational readings, or even the day's newspaper.

What you'll need:

Reading material, good light, and comfortable seating. Optional: hot chocolate, cookies, and lap blankets.

Why it's great:

• Reading aloud is mentally stimulating, allowing both the reader and listener to create mental pictures while encouraging critical thinking skills ("What will happen next?").

• You can distract someone from pain, discomfort, or agitation.

• Reader and listener relax and bond in a low-key way.

• Reading can provide an ever-ready conversation starter. ("When did you read this book before? Who's your favorite character?")

• It's economical -- inexpensive reading material is everywhere.

• It's a soothing way to wind down at the end of the day...  Read more

Sunday afternoons have their own rhythm. They're great times to take a nap, gather with family and friends, or take a Sunday drive. Remember when you and your family used to pile into the car and just drive? For many older adults, it's a good time to get out of the house and enjoy a bit of scenery. A Sunday drive doesn't have to have a destination. You can enjoy nature, take in parts of your area that you haven't seen in a while, or just see where the road takes you.

What you'll need:

A Sunday drive doesn't take much -- just a few hours, a tank of gas, and someone willing to be the driver. Optional: some music, a snack, pillows, and a lap blanket to make the drive a bit more comfortable.

Why it's great:

• A Sunday drive gets you all out of the house, and your loved one can enjoy a change of scenery without having to worry about walking long distances.

• It's offers a chance to explore your own community...  Read more