6. Coffee and tea
Why leaks happen
Caffeine is a double whammy for those with incontinence because it's a diuretic and it stimulates the bladder. So it makes you have to go more often -- and it makes you have to go now.
What to do
- Eliminate caffeine as much as possible. That means black tea and chocolate as well as coffee, experts say. If you can't start your day without a cup of joe, keep the refills down, and follow it with a glass of water to dilute the stimulating effects. Also, limit your coffee and tea drinking to mornings. If you're going to be running to the bathroom, you don't want it to be when you're trying to sleep.
7. Urinary tract infections (UTIs)
Why leaks happen
When a urinary tract infection irritates the lining of your bladder, the result can be strong, sudden urges to urinate. And you may not even know you have a UTI; some are symptomless, at least at first. There may also be other symptoms, such as itching or burning, discharge, or a fishy or foul-smelling odor.
What to do
Get tested for any suspected case of a UTI.
If you seem to be getting frequent bouts of UTIs or an infection won't clear up, ask your doctor about interstitial cystitis, a chronic condition that can lead to incontinence.
8. Constipation
Why leaks happen
The lower colon and rectum are located near the bladder and share many of the same nerves. When you have hard, compacted stool in your rectum, these nerves become overactive, with the result that you have sudden and frequent urges to go.
What to do
Bulk up your diet with fiber. Fiber prevents constipation and has the additional benefit of making the urinary tract muscles function more effectively.
Take laxatives temporarily to clear your colon and rectum.
Drink plenty of water at regular intervals.
Eat more fruits and veggies. The water content in fruits and vegetables helps prevent constipation.
