2. Green Tea.

Page 2 of Anti-Cancer Superfoods: Do They Really Work?

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mornig green tea
Image by Kanko* used under the creative commons attribution license.

One of the first plant-based chemicals to be studied for its anti-cancer properties, catechins -- the chemicals in green tea -- have been known for some time to prevent and reduce recurrence of breast and other cancers. With this particular chemical, experts even know why: a chemical known as EGCG inhibits breast tumor growth, a University of Mississippi study shows. Just two cups a day is enough to do the trick.

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