Symptoms of Depression for Caregivers

By , Contributing Writers
92% helpful
worried 40s woman

Just as depression endangers your care receiver's recovery, it also endangers your health and well-being. Depression increases your risk in every major disease category, particularly cardiovascular disease.

Here are the symptoms of depression:

  • persistent sad, anxious or “empty” mood
  • feelings of hopelessness, pessimism
  • feelings of guilt, worthlessness, helplessness
  • loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
  • decreased energy, fatigue, being “slowed down”
  • difficulty concentrating, remembering, making decisions
  • insomnia, early-morning awakening, or oversleeping
  • appetite and/or weight changes
  • thoughts of death or suicide, or suicidal attempts
  • restlessness, irritability

If you have five or more of these symptoms for longer than two weeks, depression may be the cause. Talk to a physician, psychiatrist, or psychologist about treatment options. The most effective treatment combines medication with talking therapy.

  • Claim time for yourself and make sure you use it; otherwise, you will burn out and the person in your care will suffer.
  • Make and keep doctor's appointments for yourself; otherwise, when you get sick, everyone will suffer.
  • Join a caregiver support group; otherwise, you and the person in your care will suffer isolation.
  • Take advantage of respite care opportunities, otherwise, when you break down the person in your care will suffer.
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