Where can I find a group?

Groups are sponsored and organized by local Alzheimer's Association chapters, hospitals, churches, or other social-service or community organizations. Ask any of these institutions or the patient's doctor if they can suggest programs to investigate. These days they're easier to find than ever, as the disease affects ever-larger numbers and continues to lose its stigma and mystery.

Good sources of information on support groups, in addition to your local Alzheimer's Association chapter, include your local Area Agency on Aging, other social-service agencies, local hospitals, the patient's physician(s) and other health care professionals, a geriatric care consultant/coordinator/manager, adult day centers, and other caregivers.You can also find online support here.

How do I find one right that's for me?

The trick to getting the most out of a support group is to find a good fit. Consider whether a group is convenient to your schedule and location, addresses your specific needs, and feels comfortable to you.

It's important that you feel at ease and can open up about your experiences and ask questions -- if not on your very first visit, then after you've sat in on a session or two. You may need to try out a few groups before settling on the right one. Don't be discouraged if one (or several) doesn't feel right to you -- investigate another.

Some people benefit from joining more than one group. In addition to an Alzheimer's support group, you may want to consider a group for caregivers of people with dementia of all forms, or a group for caregivers in general.

If your schedule is tight or you can't find an appropriate group locally, try looking online. Numerous online support groups are available through reputable websites and organizations. One example: Alzheimer's List, a group organized by the Alzheimer's Disease Research Center at Washington University in St. Louis.