Despite the differences among support groups, they have one thing in common: All have the potential to become an essential component of a caregiver's well-being and success. By blending psychological support and practical knowledge, an Alzheimer's support group is a resource that can't be replicated just by reading up on the disease or by leaning on friends or a partner for moral support.

Support groups offer caregivers and family members the opportunity to ask questions, share stories, give and receive comfort and advice, and learn more about Alzheimer's disease (including its different stages, care-giving strategies, relevant legal advice, housing and other care options, local care contacts and resources, and more).

For many caregivers, a support group is a place to exhale. You may hesitate to confide certain information or experiences with family or friends who also know the person with Alzheimer's. You may fear that you'll be judged or criticized, or worry that what's said can affect family dynamics. It's often easier for any of us to talk with strangers who aren't involved in our particular situations.

And because the other group members have "been there," they may be more likely to listen compassionately to your expressions of guilt, frustration, or anxiety, or to stories about mistakes you feel you've made or challenging situations you've faced. A confidential, positive setting for sharing your experiences -- and releasing your emotions -- is known to be a tremendously important factor in how well one copes with caregiver stress.